About the treatment
Strong Body. Clear Mind. Balanced Life.
Personal Training in St. Louis
At the St. Louis Wellness Center, personal training is more than just exercise — it’s a guided path to whole-body wellness. Our certified personal trainers take a personalized, mindful approach that supports your physical health while honoring your individual goals, abilities, and lifestyle.
Whether you’re just getting started on your fitness journey, recovering from injury, or looking to push your performance to the next level, we’ll help you build strength, mobility, confidence, and long-term wellness — without the pressure of a typical gym environment.
What You Can Expect:
- One-on-one sessions tailored to your body and goals
- A supportive and motivating environment — no judgment, no intimidation
- Expert guidance on posture, movement, injury prevention, and sustainable fitness
- Programs designed for all fitness levels, ages, and body types
- Integration with your wellness goals — including stress management, nutrition, and healing
We believe movement is medicine. That’s why our personal training services are often integrated with other therapies we offer — from massage and nutrition to chiropractic and lifestyle coaching — giving you a more complete, connected approach to health.
You don’t have to do it alone.
Let us support you in becoming stronger, more energized, and more in tune with your body — one session at a time. Schedule your first personal training consultation today.
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Patient succes stories
Marti
My husband and I have been traveling and needed a way to de-stress. I emailed over the weekend and called and Dr. Gwin, the person I wanted to speak with, was out of town. However, Eric, the Co-director, put us in touch with Bev and she came in on her day off to accommodate our schedule to do some craniosacral therapy. Eric even contacted me to be sure that appointment was going to work. All more than I would have expected! We arrived and just upon entering, felt the tensions beginning to leave. The atmosphere is so supportive! We also decided to take an infrared sauna and “whole body vibration therapy,” which I had never tried. I highly recommend both! Most of all, I recommend the practitioners. This is a true gold mine! THANK YOU!
KWRH Radio
The practitioners are highly skilled and work together to create a full range of modalities under one roof. The facility exudes peacefulness, warmth and love. The products that are used are of the highest quality. This high level of professionalism starts at the top with Dr. Gwin Stewart. Congratulations to Dr. Stewart on creating an exceptional health and wellness collaborative. Our community is blessed to have the St. Louis Wellness Center in our neighborhood.
