About the treatment
Overview
Individual Weight Management Coaching is a personalized, one-on-one service designed to help individuals achieve and maintain their ideal weight through a holistic and sustainable approach. Rather than relying on quick fixes or fad diets, this coaching focuses on building long-term healthy habits, addressing underlying lifestyle factors, and providing ongoing support to ensure lasting results.
Who It’s For
This service is ideal for individuals who struggle with weight fluctuations and want a sustainable solution, need guidance in developing healthy eating habits and an active lifestyle, or have specific health conditions that require weight management, such as diabetes, hypertension, or metabolic syndrome. It is also a great fit for those who want personalized support and accountability on their weight loss or maintenance journey or are looking for a science-backed, holistic approach rather than extreme dieting.
What to Expect
Each coaching program is customized based on an individual’s unique goals, lifestyle, medical history, and preferences.
The process begins with an initial consultation and assessment, which includes an in-depth discussion about health history, weight concerns, goals, and lifestyle habits. If applicable, a body composition analysis may be conducted to assess weight, fat percentage, muscle mass, and metabolism. Potential barriers such as emotional eating, stress, sleep issues, or medical conditions will also be identified.
A personalized weight management plan is developed based on individual needs. Nutrition guidance includes a realistic meal plan centered on whole, nutrient-dense foods tailored to dietary preferences and restrictions. Exercise recommendations are made to align with fitness level and personal interests. Behavioral coaching focuses on tools to address emotional eating, stress management, and mindful eating habits. Lifestyle modifications support sustainable changes, including improvements in sleep and stress reduction techniques.
Ongoing support and accountability ensure long-term success. Regular coaching sessions, whether weekly, biweekly, or monthly, provide a structured way to track progress and make necessary adjustments. Motivation and mindset coaching help maintain consistency, while meal planning assistance offers guidance on navigating social events, cravings, and travel.
Holistic wellness integration is an essential part of the coaching process. Whole-body health is emphasized through mindfulness, meditation, and stress-relief practices. When needed, collaboration with other wellness professionals such as nutritionists, personal trainers, and therapists is available to provide additional support.
Benefits of Individual Weight Management Coaching
This service provides a highly personalized approach, ensuring that the coaching is tailored to individual needs and lifestyle factors. Regular check-ins offer accountability and motivation, helping clients stay on track with their goals. The focus on sustainable results promotes long-term lifestyle changes rather than temporary fixes. Improved health and well-being are key outcomes, reducing the risk of chronic diseases while enhancing energy levels, confidence, and overall quality of life.
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Individual Weight Management Coaching
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Patient succes stories
Marti
My husband and I have been traveling and needed a way to de-stress. I emailed over the weekend and called and Dr. Gwin, the person I wanted to speak with, was out of town. However, Eric, the Co-director, put us in touch with Bev and she came in on her day off to accommodate our schedule to do some craniosacral therapy. Eric even contacted me to be sure that appointment was going to work. All more than I would have expected! We arrived and just upon entering, felt the tensions beginning to leave. The atmosphere is so supportive! We also decided to take an infrared sauna and “whole body vibration therapy,” which I had never tried. I highly recommend both! Most of all, I recommend the practitioners. This is a true gold mine! THANK YOU!
KWRH Radio
The practitioners are highly skilled and work together to create a full range of modalities under one roof. The facility exudes peacefulness, warmth and love. The products that are used are of the highest quality. This high level of professionalism starts at the top with Dr. Gwin Stewart. Congratulations to Dr. Stewart on creating an exceptional health and wellness collaborative. Our community is blessed to have the St. Louis Wellness Center in our neighborhood.
